The Benefits of Poi

Poi spinning offers a curriculum link between sport, performance arts and history. Whilst encouraging creativity through expressive movement, Poi spinning stimulates both sides of the brain therefore improving bi-lateral motor skills. Poi spinning can help children of all abilities gain confidence by way of a new and exciting activity, without the pressures of competition that may be linked to team sports. However, the benefits gained through regular Poi spinning can help with physical activities across the board.

Poi spinning develops spatial awareness in a very visual way, a skill that is essential for all movement disciplines but sometimes hard for teachers to demonstrate. Once the basics of Poi spinning have been understood, there are hundreds of dance move combinations that can be arranged into routines, backed by music and then put into performances. As well as having enjoyed a unique and engaging experience, students who take part in a good workout are generally able to concentrate better in class.

• Increases spacial awareness
• Improves co-ordination
• Helps to promote flexibility
• Works both sides of the brain (bi-lateral motor skills)
• Works both brain hemispheres
• Promotes sporting ability and stamina
• Helps build muscle tone
• Can help to Increase confidence and self-esteem
• Promotes creativity
• Helps relieve stress
• Improves posture and body movement
• Improves concentration and determination
• Improves dexterity
• Great for team building and breaking barriers
• Good all round cardiovascular workout